Updated: May 13, 2020
There are many advantages to owning your own swimming pool. It is a great place to spend time with loved ones and close friends. It can also increase your home's value. Another great benefit may not be that obvious. Pools are great for our health!
If you are still unsure whether or not you would like to own your own pool, consider these 4 health benefits to owning a swimming pool.
1. Exercise Swimming pools are a fantastic way to get in shape and burn some calories, all while having some serious fun! Unlike jogging or other types of high impact training, swimming is a way to fit cardio into your workout routine without putting stress on your bones, joints and muscles.
So the next time you’re in the mood for a workout, skip the gym and dive into your backyard pool!
2. Sunshine Taking a dip in your pool means that you will be able to soak up some rays! There are many health benefits of sunshine. Sunlight gives your body vitamin D which helps with bone growth, metabolism, and muscle health. This nutrient also helps prevent many common skin disorders and promotes a healthy heart. When you own a pool, you are more likely to be soaking up the sun outside rather than lounging around in your house.
Sunlight also boosts our mood! It can increase your body’s level of serotonin, the hormone that makes your happy! It is important to remember to apply sunscreen if you are out in the sun for prolonged periods so that you don't risk sunburn. The sun is such an important part of our lives and the pool keeps us in it.
3. Psychological Health
Are you feeling that you might be in a funk? Do you turn to alcohol, TV, or video games to unwind after work? Owning a pool can be the healthier and happier way to decompress after a stressful day!
Spending time swimming or relaxing in pools has been proven to reduce stress and anxiety. Floating in a pool is comforting and a backyard swimming pool can be the soothing space you need to release your tension. It is important to have a healthy outlet to alleviate stress. Taking a dip into your swimming pool and allowing your body to float with ensure your stress just fades away.
4. Family Time It is easy to get caught up with activities and events. We can also easily become focused on our phones or iPads. Owning a pool provides the opportunity to unplug from technology and spend quality time with the people you most care about. Humans need humans and studies have shown that socializing regularly reduces your chances of getting sick and increases your chances of living longer. So dive into your pool with family and close friends. Spend quality time soaking up the sun with those you love.